Holistic in nature and based on the concept of interconnectedness, Ayurvedic treatments aim to balance the mind, body (and spirit) with diets, herbal remedies, massage therapies, yoga and meditation.
There are multiple benefits to running your own Ayurvedic retreat, including keeping things local and spending a fraction of the usual price of an international retreat. You’ll also help the environment – by jettisoning long plane trips – and avoid pesky airport queues and jet lag. Plus, staying home allows you to do an Ayurvedic break that’s so mini you won’t return to work (or home) and find yourself so overloaded that you wish you’d never left.
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