Can a chatterbox learn to shut up on a silent yoga retreat?

The Independent | 19 Jul 2018

I tried it with nuns in Kent once and managed just 24 hours – eight of which I spent sleeping. To be honest, I struggle with it when left to my own devices for the afternoon. Yet I’m determined to do it this time: achieve what folk undergo for years in Himalayan caves.

I’m talking about shutting up. Yes, I’m going on a silent retreat to “refresh my soul” and “cleanse my mind” – but it’s not going to be easy. Words are what I do: writing, talking, talking over people. Can I send texts? Does emailing count as remaining silent? And what about sleep talking? …

• Travel: Asia/ Oceania